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FYI as far as I know about Vietnam tax systems, it’s not a flat 30% reduce, you would still keep a lot more than 50mil. if they spend less than 6 months in the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this country the taxes are a flat 30% then switch to a normal progressive tax system. i use this calculator personally, it’s good Even our receptionist makes 12 million a month plus a 12 million bonus before tet (so essentially 14 mil a month) I don’t live in HCMC, so my cost of living is a bit cheaper (Vung Tau). But I make 50 million net with a wife (stay at home) and a child. We still save around 24 million a month (~1k USD). If you don’t live like a rockstar, you’ll be perfectly fine. Not with kids, you can’t send your kids to an international school on that and there’s little value to them doing their education in Vietnamese. Seconded. International schools are pricey, and I’m sure the ones in D1 are high. I would look into that because it’ll make or break your decision. My employer offers a tuition stipend for parents like me, so if you’re still negotiating a contract ask about that. Sure you can. Most costly thing is like the rent, if you ok for living out of D1 and driving a motorbike to work. It will be much more save. The rent you can spend for like 7-8 millions if you are not need a fancy places. Food is cheap here 50 mil will not be enough if you have kids ( I assume more than 1). To send your kids to qualified education cost minimum 10 mil per month so if you have 2 kids you have 30 mil left. Rent for a decent place for 4 is around 15 mil. You need to save at least 5 mil a month for emergency such as lost job, hospital, etc. That left you with 10 mil for food, Utility, and miscellaneous. That is a little tight for family of 4.
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estimated 50mil is enough for renting 2br apartment, eating out every day if you don’t cook and transportation (usually by grab around $1-4/route depending on your location). but raising kids might not enough since you are likely to put them in intl schools averaging up to $1k/month + nanny or helpers etc. if your husband makes the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this same or more (then i guess it’s comfortable enough with kids). without kids, you are fine!!! even on the month where i spend more than usual, i ended up spending $500 only (i am single). Your tax won’t be 30%…I think you may pay 20m tax tops. I was on 4k USD net a few years ago and I paid one quarter of that as tax. Even after tax, you’ll live comfortable here. D1 rent is expensive though. You should find other districts to save money. Yes. But the neighborhood should also supports expat too, quite inconvenient if you first come and has to deal with so much language barrier. I’d suggest you stick to D1 for at least half a year (which is also the length of a common housing rental agreement). When you’re comfortable enough you can slide along Vo Van Kiet street because it’s basically a mini highway, quite convenient to travel back to D1
Consider Q4 too depending on where your office is in Q1. Q1 is large, so if you’re close to another cheaper district, you can commute. Also, I’m a bit curious on how to get the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this 50M net. Some quick calculations show that from that 75M gross, you will have to pay With no dependent (translation: your hubbie also work, you have no children and no elder to take care off), your personal income tax is 12.1M monthly Schooling for foreign kid in HCM is quite expensive, if both of you go to work you have to pay for their transportation, depend on how many kid you have and which grade but not less than 10-15mio/month/kid. That tax level sounds a bit wrong .. 75m gross to 50m net, so an effective tax rate of 33%? Are you sure of the math? My wife and I paid around 18 million a month for an English-only kindergarten, and now pay 30 million a month for an English-only primary school (we’re in Hanoi). In D1 I imagine your rent would be around the same as our mortgage, 25 million a month. FYI: International school fees start from US$10K per year for grade 1, which would be nearly half of your annual salary. This 100% depends on the cost of education for your kids. Otherwise 50 mil net is comfy. I also think your net should be higher because tax is not a flat 30%.



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A place big enough for a family of four would set you back 12-30m/month, if you want to live near D1 then it’s on the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this higher end. Actually, no kid yet. Still planning to have. Still looking at IVF practice in Vietnam… regarding way of living, I can say I’m thrifty enough. I plan to save 50% of the income… which is gonna be 25 mil (yes tax is super high, leaves me with 50 mil). Lol 33% effective tax rate s very high, it s the same as mine in the UK and i get a lot more than 75m gross pcm I see you said in other comments that you work in D1, you can hire an apartment in D7 or D2, might not be close to D1, but decent enough. But still, there are a lot of factors you need to take into consideration. Like food, imported foods, which I guess suit your appetite might cost more than regular food at the local market.
Who the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this hell moves to vietnam and buys imported food? Thats like a step beyond the tourist eating at McDonald’s all day 75m is a lot of money in Vietnam, that being said, there are some consideration if you want to keep a similar lifestyle as you have it in your home country. Net or gross? Is your company going to pay for international school for your kids? If no, then 75m won’t be enough considering how much they cost. Renting a 2-3 bedroom apartment in a nice compound will also cost you close to 2k a month I think, I’m not renting anymore so I’m a bit out of the loop. As Labby92 mention, getting foreign products here, especially food related is quite expensive. You will have to give up some food from your homeland (where it maybe).
Then sure, with no kids is gonna be fine. Just keep in mind that Vietnam is cheap only if you can make do with what you find here. For example, i’m Italian, if i wanted to eat stuff Italian products i’d go bankrupt here. So, your income would be 50m (after tax), rent and fees would be around 10 – 20m, and foods for a family (without kid) may cost you 10m…. if you plan to save some money for the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this IVF then your plan should be > 1 year long. Are you paying for anything else? Like house rent, kid education, transport? You can live a comfortable life with that amount, but not much left for a saving… I mean just the street name and the ward is enough, not the precise address. So I can recommend you a place for rent nearby.
That place has a permanent traffic jam on the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this Nam Ky Khoi Nghia St side. Your best bet is to take a bike ride service to work(no parking fee and saving time on finding a parking spot). You can find a house for rent in District 4(bến Vân Đồn area), Bình Thạnh District(chung cư Phạm Viết Chánh area, Văn Thánh Market area, Nguyễn Gia Trí St area). They have house for rent for under 10 millions VND. Everything is available in HCM. You can use Be, Xanh SM, Grab, Gojek. I’m a Grab driver but I suggest you Xanh SM as it’s a new service focused on transporting passengers, they provide new electric scooters, better and cleaner experience overall. Grabbike base price is 12.5k VND, 4.3k VND for every km over 2km. This price can be increased up to 100% more during hot times(too many customers and not enough drivers). So I suggest installing all those apps and cycling between them should the price be raised too high. For everyday meals I suggest you subscribe to Grab Unlimited. For every grabfood order that cost over 100k VND you get a 15k VND discount on delivery fee and many vouchers to use along with it. Lunch in district 1 around that building is not cheap, it would probably cost you the same if not more for a simple meal and a drink.
Saigon Centre is near a metro station. the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this first metro will launch in 7/2024 so you can find a flat in Thu Duc or District 9 along the metro route, it should be just 8-10mil for a 2 bedroom flat in Thu Duc or D9 Yes, its hard to spend more than 30 million a month unless you’re an alcoholic, drug addict, or have a Vietnamese girlfriend (edit – I just re-read and saw you had a kid. Schooling here for foreigners is overpriced and almost unaffordable – get ready to spend 20% of your income on their schooling) Coming from someone who takes home 70mil/month and I’ll be relocating to England when my kids get a little older because of the education problem here.
The study says that food intake was self reported. I feel like the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this fact that many processed foods are far more calorie dense today probably skews how many calories people think they’re eating vs. how much they actually are. For me, peanut butter crackers. It’s insane how a package of six crackers can be half the size of a banana, yet have twice the amount of calories. Used to have several of those packages every day. I think I’d faint if I did the math and figured out how many grams of saturated fat, sodium, etc. I was consuming daily from those crackers alone. People that “snack” and do it with processed foods like you’re describing whether they are the granola bars, crackers, pastries don’t realize they’re eating an additional meal if not 1.5 meals throughout the day. An excess of 500 calories above your maintenance calories a day would be a pound gained every week and 50 pounds over a year of fat. So yea the 200 calories in crackers the 250+ calories in a handful of nuts and eating normally the rest of the day can still add up. Nuts are a “false flag”. My guess is the caloric load is a lot less than advertised. Eat 4 oz of nuts. There will be 2 oz of undigested nuts in your deuce. Peanut butter and almond butter though are easier to digest.
That’s incredible. I just browsed the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this ingredients I have, and bread with 2 tbsp of both peanut butter and jelly comes out to 410 calories (PB: 180, jelly: 100, bread: 150). Measure the PB by weight though, leaving the jar on the scale and seeing how not far 32g or whatever goes is pretty humbling. My PB&Js were also 800 calories and I was eating two at a time thinking I was healthy. Of course on the extra wide bread, it has whole grains! A hefty PB and honey sandwich is the ultimate pre/during/post workout food for me. It hits just the right spot and I feel so energized. Same with me and cereal. I have what was marked as a 2 cup bowl, but apparently it holds two cups of cereal AND 1 1/2 cups of milk. My morning cereal was supposed to be ~300 calories was actually closer to 800.
And here I was thinking “how the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this eff an I gaining almost a pound a week?!” Well, an extra 500 a day will do that to ya. Yeah, those whole bowl plates of spaghetti we end up serving ourselves (and then having seconds!) could have been a dish for a family of four, a few decades ago. I once mentioned on reddit that a box (1 lb) of spaghetti was six meals for my family. So like, if there were three of us, we could all have leftovers the next day and finish it. That would be 6 meals. Someone responded to me shocked and confused, because they are the same amount of spaghetti in ONE SITTING. That’s SO much fucking spaghetti. The thought of eating that much of anything makes me want to puke. It’s difficult for me to do it in one sitting but I have done it before. However a pound of sausage, a jar of sauce, and one box of spaghetti is usually two meals for me
That’s part of the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this food being more calorie dense now. You’d eat as much physically. But still be consuming fewer calories overall. I’ve heard people insist that if you go abroad weight kind of just falls off. And I’m sure a lot of that is probably that you aren’t so stressed on vacation, and you’re more active because you’re using public transportation and walking to places. But some of that has also got to be the food too. People make this observation so often and routinely speculate about some ulterior yet abundant food additive in whatever country they’re leaving, but really it just seems like they’re actually walking, sightseeing, swimming, skiing, climbing or really any kind of consistent movement opposed to their sedentary occupation and leisure. Seriously, walking for three hours, depending on one’s weight, can be 800 kcals of effort — for a whole day, it could be like one has fasted for not just for that day but the half the next as well. The conspiracy theories are easier for people to swallow so they have just been blaming American obesity on some mysterious “preservatives” or “poisons” as of late.
People really think a chocolate donut in France is healthy just because it’s organic. I think the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this real reasons are the ones you listed. When I went to Japan I learned the diet of the average businessman is actually trash and their country has the most preservatives in the world. All manner of fatty fried foods, lack of fruits and vegetables, prepackaged snacks available everywhere, sugary drinks. But the cities are built so you walk enough to burn it all off. Likely a combination of eating fewer calories and burning more through movement because they don’t drive absolutely everywhere. Many Americans go from sitting in their house to sitting in their car to sitting in their office to sitting in their house again and might walk like 1500 steps throughout the day. Walking half a mile to go to a market or get a bus is straight up unthinkable for loads of Americans but would be absolutely standard for folks in other countries. It’s because of the way our cities are built. It would be a 2-3 hour walk each way to get to the nearest grocery store to me. In a region where it’s over 100°F (38°C) for a third of the year, that’s a non starter. Oh, and we don’t have public transportation where I live either. I don’t think we even have a single city bus route.
Yes, they are also saying it’s about calories, not preservatives. The only difference is that you’re saying that it’s because of eating fewer calories and they’re saying it’s about burning more calories. And I think you’re both right. I think it’s a combination of both. We traveled Ireland and Scotland without doing a ton of walking (step count was about the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this same as my job) and ate like absolute shit but still lost weight. When I lived in the UK I walked a ton and ate a lot less. I’d carry an apple with me and snack on that or a bag of nuts as I went from my house to the bus stop, then bus into town. I lost a mountain of weight within 3 months. It packed back on when I got back to the states. Most of weight loss is just diet, you can’t out run a bad diet they say. A lot of that is snacking, that’s what gets most people. If you simply eat 2 meals a day and have one small snack, you’re likely ok on calories. It’s the constant sodas, multiple snacks, eating a bag of chips while watching tv that will get you.
Oh yeah, my advice was always to start using MFP but always spend a week or two eating normally and just logging it. Because on one hand you need to catch how much you’re actually eating and getting used to logging it, and on the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this otherhand it’s genuinely much harder to just start eating less and tracking honestly upfront. After that week or two, then you start worrying about staying within the goal (or as close as you can). And the first two weeks or so will suck. Kinda like the first two weeks of going sober, or kicking nicotine. Did you know this happens to every exchange student who went to the US? All my friends and acquaintances gained weight in the US. There are way too many hidden calories in american daily live for someone who isnt aware of how much they are eating. I think that makes sense for some things but this specific conversation is about pasta, which typically doesn’t have added sugars or fats to make them more calorie dense. Some of it is portion sizes got bigger too.
My friend did two semesters abroad in Italy and lost 60 pounds. She has actually continued to eat like she did in Italy and has kept the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this weight off. It’s more than likely the food. Nah. Assuming it’s not a resort type vacation you’ll be losing so much weight from walking around for hours. Like 5+. I used to intentionally put on weight prior to backpacking overseas because I could leave with a larger belly and get back with 6-pack abs. And I’d be eating fast food far more often than at home because sometimes it’s the only thing you recognize. Food in Asia, and even the food the served us in combat is so much better than the shit we pay way too much for in the States. Those tiny single portion bags of cookies or like the chip bags that have like 5 chips in them, few hundred calories right there. Same amount of calories in a nice big bowl of most (non-“cream of”) soups. People eating food heavy in macros and not using vegetables as filler.
I don’t think I’ve ever finished a plate of pasta at an American restaurant. The portions are insane and I don’t understand why it’s the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this status quo. 2 ounces of pasta with some veggies sounds like a full meal to me. I’ve slowly began to realize that what my idea of a portion size is a lot different from other parts of the world… even when I was eating fast food every single day, a large soda in one country is like a small in ours lol. Yeah, maybe we could all do with a bit of self control and actually paying more attention to what we eat, but Jesus christ could they also just make it a tad bit easier to not blow up to 350 pounds? Okay I just got a food scale and realized that one serving (170 calories) of my frozen French fries is 3 oz or 13 (!!) fries.
I saw another study that found the Twenty One Years Later 21 Year Old Birthday Gifts Women Men Shirt and I will buy this same thing in lab animals. Animals who have their diet strictly controlled are now heavier than their counterparts in the past with the same amount of calories. The study suggested that the increased use of climate control has lead to less energy expenditure to maintain homeostasis. The self-reports don’t report calories, they report the measured weight/volume of what they ate and then the calories are determined from that. Pretty sure soda was around and just as popular in the 70s as it is today. It might’ve even been more popular considering how many people I know these days who never drink it I think back then it was more of a treat than a constant, though. You’d have one with dinner or at the movies, but it was more like 12 oz. The 32 oz Big Gulp was a really big deal when 7-11 started selling it in 1976.
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| Size | Length | Chest |
|---|---|---|
| S | 28in | 18in |
| M | 29in | 20in |
| L | 30in | 22in |
| XL | 31in | 24in |
| 2XL | 32in | 26in |
| 3XL | 33in | 28in |
| 4XL | 34in | 30in |
| 5XL | 35in | 32in |
| Size | Length | Chest |
|---|---|---|
| S | 25in | 16in |
| M | 26in | 17in |
| L | 26.5in | 18in |
| XL | 27in | 19.7in |
| 2XL | 27.9in | 21.6in |
| 3XL | 28.5in | 22.7in |
| Size | Length | Chest |
|---|---|---|
| S | 28in | 18in |
| M | 29in | 20in |
| L | 30in | 22in |
| XL | 31in | 24in |
| 2XL | 32in | 26in |
| 3XL | 33in | 28in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 26in | 20in | 33.5in |
| M | 27in | 22in | 34.5in |
| L | 28in | 24in | 35.5in |
| XL | 29in | 26in | 36.5in |
| 2XL | 30in | 28in | 37.5in |
| 3XL | 31in | 30in | 38.5in |
| 4XL | 32in | 32in | 38.5in |
| 3XL | 34in | 33in | 38.5in |
| Size | Length | Chest |
|---|---|---|
| S | 27in | 18in |
| M | 28in | 20in |
| L | 29in | 22in |
| XL | 30in | 24in |
| 2XL | 31in | 26in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 28in | 18in | 33.5in |
| M | 29in | 20in | 35in |
| L | 30in | 23in | 36.5in |
| XL | 31in | 24in | 38in |
| 2XL | 32in | 26in | 39.5in |
| 3XL | 33in | 28in | 39.5in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 27in | 20in | 34.5in |
| M | 28in | 22in | 35.5in |
| L | 29in | 24in | 36.5in |
| XL | 30in | 26in | 37.5in |
| 2XL | 31in | 28in | 38.5in |
| 3XL | 32in | 30in | 39in |
| 4XL | 33in | 32in | 39.5in |
| 5XL | 34in | 34in | 40in |
| Size | Youth Size | Length | Chest |
|---|---|---|---|
| S | 6-8 | 20.5in | 16in |
| M | 10-12 | 22in | 17in |
| L | 14-16 | 23.5in | 18in |
| XL | 18-20 | 25in | 19in |
| Size | Youth Size | Length | Chest |
|---|---|---|---|
| S | 6-8 | 21in | 17in |
| M | 10-12 | 22.5in | 18in |
| L | 14-16 | 24in | 19in |
| XL | 18-20 | 25.5in | 20in |
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