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I recommend you try to do something that keeps you busy but allows you to think. I play a few instruments so I fidget a lot when I study and it keeps my mind occupied and focused. Be patient with yourself, our mind isn’t meant to study for 4 hours and be efficient throughout. Instead, go for an hour and take a short break to calm your head again. Don’t doomscroll, it is instant gratification and really hard to get away from. You’ll have to live with this brain so you’ll have to find ways that work for you. Even things which are like pleasurable. Even when im doing the Parrot I support putting animal abusers to sleep shirt and by the same token and deed that every teenager does, i am thinking about some random shit. Nah bhai therapy se sirf reduce ho sakta hai , pura gayab nahi hoga mene bohot try Kiya hai meditation and other stuff Mera bhi symptoms op se similar hai Ek gaane ki ek random line agar dimaag mai aagayi to bas whi chalti rahegi loop mai lagatar kai baar chahe lyrics shi ho ya nhi (for eg– I listen to rap music agr ek line mai apni tareef ho saamne Wale ki burai mai ulta kar deta apni burai saame Wale ki tareef) ek formula dimaag mai chalta rehta hai jese kuch dino se cv=fr/2 and cp-cv=R ghoom rha hai dimaag mai isko ulta sidha karta rehta hu it helps me memorising things easily but same as op question solve nhi hote hai isse aur agr formula bhool gya to it doesn’t even exist in my mind. And i also talk to myself agr koi thought dimaag chal rha hai to esa lagta hai ki ek saamne betha person mujhe bata rha hai (Jo person bata rha hai wo bhi mai hi hu jisko bata rha hai wo bhi mai hu it’s like a conversation) jab mai focus karta hu to bhi yhi hota hai exam dete time bhi yhi hota hai. But I can sit for long hours to study ek stretch mai minimum 1hr aur around 2hr padhte time bhi 4-5 different thoughts chalte hai dimaag mai but at same time mai focus bhi kar sakta hu. isliye mujhe lagta tha ki mujhe ADHD nhi hai koi mental health problem hogi due to stress and anxiety. Maybe jee ke baad thik ho jaye but after op aur mere symptoms similar hona and your comment made me think about it.
Parrot I support putting animal abusers to sleep shirt, hoodie, tank top, sweater and long sleeve t-shirt
Except I start debating with myself on random topics or what am I doing with my life, why did I fuck it up. Some crazy earworms or whatever. bro experience this Parrot I support putting animal abusers to sleep shirt and by the same token and too like i remember day before yesterday mere dimag me tt ball ki table pe girne ki awaz loop pe chlrhi thi and teen teen gano ka mixture chlta its like a radio..its called adhd ig but basically you can also use it like agr itna active dimag hai na toh questions solve krne me u can think about 2-3 approaches simultaneously and quite fast tbh.. also i can learn shit very fast kuki i suppose koi formula se jb chain of thought start hua toh usi chain ko yad krna hota yad krte hue ki acha isse mene ye socha tha you just need to learn to use it in an efficient way.. think of it as a blessing yes it feels like a curse when u are trying to sleep but i realised there are moments when it’s so calm but i hate that because im not able to think fast its all very slow and fir ek bar me dimag me ek hi cheez ati me legit board exams se pehle bhajan sunke gyi thi ki agr dimag me chlna hi hai kuch toh oh ophelia chlne ki jha shiv bhagwan ka nam chle kuch toh help hohijayegi but bhajan catchy tha SO U HAVE TO LEARN TO BE WITH IT AND USE IT.. its not gonna go away
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| Size | Length | Chest |
|---|---|---|
| S | 28in | 18in |
| M | 29in | 20in |
| L | 30in | 22in |
| XL | 31in | 24in |
| 2XL | 32in | 26in |
| 3XL | 33in | 28in |
| 4XL | 34in | 30in |
| 5XL | 35in | 32in |
| Size | Length | Chest |
|---|---|---|
| S | 25in | 16in |
| M | 26in | 17in |
| L | 26.5in | 18in |
| XL | 27in | 19.7in |
| 2XL | 27.9in | 21.6in |
| 3XL | 28.5in | 22.7in |
| Size | Length | Chest |
|---|---|---|
| S | 28in | 18in |
| M | 29in | 20in |
| L | 30in | 22in |
| XL | 31in | 24in |
| 2XL | 32in | 26in |
| 3XL | 33in | 28in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 26in | 20in | 33.5in |
| M | 27in | 22in | 34.5in |
| L | 28in | 24in | 35.5in |
| XL | 29in | 26in | 36.5in |
| 2XL | 30in | 28in | 37.5in |
| 3XL | 31in | 30in | 38.5in |
| 4XL | 32in | 32in | 38.5in |
| 3XL | 34in | 33in | 38.5in |
| Size | Length | Chest |
|---|---|---|
| S | 27in | 18in |
| M | 28in | 20in |
| L | 29in | 22in |
| XL | 30in | 24in |
| 2XL | 31in | 26in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 28in | 18in | 33.5in |
| M | 29in | 20in | 35in |
| L | 30in | 23in | 36.5in |
| XL | 31in | 24in | 38in |
| 2XL | 32in | 26in | 39.5in |
| 3XL | 33in | 28in | 39.5in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 27in | 20in | 34.5in |
| M | 28in | 22in | 35.5in |
| L | 29in | 24in | 36.5in |
| XL | 30in | 26in | 37.5in |
| 2XL | 31in | 28in | 38.5in |
| 3XL | 32in | 30in | 39in |
| 4XL | 33in | 32in | 39.5in |
| 5XL | 34in | 34in | 40in |
| Size | Youth Size | Length | Chest |
|---|---|---|---|
| S | 6-8 | 20.5in | 16in |
| M | 10-12 | 22in | 17in |
| L | 14-16 | 23.5in | 18in |
| XL | 18-20 | 25in | 19in |
| Size | Youth Size | Length | Chest |
|---|---|---|---|
| S | 6-8 | 21in | 17in |
| M | 10-12 | 22.5in | 18in |
| L | 14-16 | 24in | 19in |
| XL | 18-20 | 25.5in | 20in |
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