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In addition to educating and empowering the Official Hard Rock cafe Valhalla shirt besides I will buy this black community on maternal health and birth equity, Thomas shares tools of consciousness, such as yoga and mediation, to help individuals cope with pain and stress. In the same spirit, meditation expert Light Watkins demonstrates how harnessing the power of mindfulness can be beneficial in fighting against and dealing with the emotional trauma of racial discrimination. Whether it leads to participating in a guided meditation session or a cathartic forum, Watkins believes social media is a robust resource every day, but particularly in this moment when social distancing hinders gathering in person.

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“The overarching, overall objective is to connect, to be heard and be seen,” says Watkins of utilizing social media as a resource and tool for connection. “The great thing about all of the Official Hard Rock cafe Valhalla shirt besides I will buy this different platforms that we have today is that there’s a tool that usually fits everyone who wants to be able to access their full potential in whatever way. We need our full mental faculties so that we can continue speaking, fighting, and protesting authentically.” From Sista Afya to the Black Mental Health Alliance, here are 12 Instagram accounts that are working to provide mental-health and self-care support for the black community during this time of collective heartache and devastation.